TempoLife › Features › Restaurant chain menu nutrition › keta
Кета
Кета at Fresh (RU) has 129 kcal per stated portion, with 21.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 129 kcal | 129 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fresh (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
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131 kcal per portion
Шаурма Ливанская
132 kcal per portion
Филе Куриное Копчено Вареное
133 kcal per portion
Индейка в Соусе Бешамель
134 kcal per portion
Филе Индейки в Сливочном Соусе с Грибами
124 kcal per portion
Сотэ из Индейки Маринов в Медово-Соевом Маринаде
134 kcal per portion
All Fresh (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.