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Huevos Bowl

Huevos Bowl at Freshii (Canada) has 550 kcal per stated portion, with 33.0 g protein and 26.0 g fat.

550kcal
33.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy550 kcal
Protein33.0 g
Carbohydrate49.0 g
of which sugars15.0 g
Fat26.0 g
of which saturates11.0 g
Fibre9.0 g
Salt2.75 g

What that costs in movement

At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 28% of the day's energy.

The salt in it is about 46% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Freshii (Canada) published nutrition · checked 2026-09-22

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All Freshii (Canada) items · All chains · Estimate any menu

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