TempoLife › Возможности › Restaurant chain menu nutrition › spicy-broccoli
Spicy Broccoli
Spicy Broccoli at Freshii (Canada) has 80 kcal per stated portion, with 2.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 7.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 6.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 1.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Freshii (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
BBQ Pangoa Fiery Sauce
80 kcal per portion
Egg, Whole Soft Boiled
80 kcal per portion
Egg (Hardboiled / Soft-boiled)
80 kcal per portion
Brown Rice
70 kcal per portion
Greek Yogurt Caesar
70 kcal per portion
Lemon Herb Quinoa
90 kcal per portion
All Freshii (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.