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Spicy Tuna Poke Bowl
Spicy Tuna Poke Bowl at Freshii (Canada) has 600 kcal per stated portion, with 30.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | 30.0 g | — |
| Fat | 25.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 7.0 g | — |
| Salt | 9.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 150% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Freshii (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Oaxaca Burrito
610 kcal per portion
Golden Tropical Elixir (24 oz)
590 kcal per portion
Berrii Crunchii Salad
610 kcal per portion
Buddha's Satay Bowl w/ Chicken
580 kcal per portion
Spicy Buffalo Bowl
580 kcal per portion
All Freshii (Canada) items · All chains · Estimate any menu
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