TempoLife › Funktsioonid › Restaurant chain menu nutrition › strawberry-banana-smoothie-bowl
Strawberry Banana Smoothie Bowl
Strawberry Banana Smoothie Bowl at Freshii (Canada) has 630 kcal per stated portion, with 12.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | 53.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | 21.0 g | — |
| Fibre | 15.0 g | — |
| Salt | 0.59 g | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Freshii (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Protein Power Bowl
630 kcal per portion
Tex Mex Bowl
640 kcal per portion
Golden Tropical Elixir Smoothie Bowl
640 kcal per portion
Kale Caesar Wrap
640 kcal per portion
Lean Power Greens Smoothie Bowl
640 kcal per portion
Berrii Crunchii Salad
610 kcal per portion
All Freshii (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.