TempoLife › Возможности › Restaurant chain menu nutrition › tuna-poke-bowl
Tuna Poke Bowl
Tuna Poke Bowl at Freshii (Canada) has 830 kcal per stated portion, with 38.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 50.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 4.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Freshii (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mercado Sol Burrito w/ Chicken
830 kcal per portion
Mercado Sol Bowl w/ Chicken
840 kcal per portion
Tofu Poke Bowl
840 kcal per portion
Chocolate Peanut Butter Smoothie Bowl
810 kcal per portion
Freshii Green (24 oz)
850 kcal per portion
Salmon Poke Bowl
850 kcal per portion
All Freshii (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.