TempoLife › Features › Restaurant chain menu nutrition › bacon-egg-cheese-pocket
Bacon, Egg & Cheese Pocket
Bacon, Egg & Cheese Pocket at Freshii (US) has 340 kcal per stated portion, with 18.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freshii (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Strawberry Banana Smoothiis - 12oz
320 kcal per portion
Strawberry Banana Smoothiis - 16oz
320 kcal per portion
Cheesy Chicken Pocket
320 kcal per portion
Spiicy Lemongrass - Large
370 kcal per portion
Veggii & Egg Pocket
310 kcal per portion
Green Smoothiis - 16oz
380 kcal per portion
All Freshii (US) items · All chains · Estimate any menu
Keep the day honest
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