TempoLife › Features › Restaurant chain menu nutrition › fiiesta-wrap
Fiiesta Wrap
Fiiesta Wrap at Freshii (US) has 830 kcal per stated portion, with 17.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 77.0 g | — |
| of which sugars | not in the source | — |
| Fat | 53.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freshii (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Tex Mex Burrito
820 kcal per portion
Prawn Poke Bowl
840 kcal per portion
Tofu Poke Bowl
850 kcal per portion
Salmon Poke Bowl
850 kcal per portion
Tex Mex Bowl
810 kcal per portion
Berrii Crunchii Wrap
800 kcal per portion
All Freshii (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.