TempoLife › Features › Restaurant chain menu nutrition › salmon-poke-bowl
Salmon Poke Bowl
Salmon Poke Bowl at Freshii (US) has 850 kcal per stated portion, with 28.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 850 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 54.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freshii (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Tofu Poke Bowl
850 kcal per portion
Prawn Poke Bowl
840 kcal per portion
Tuna Poke Bowl
860 kcal per portion
Fiiesta Wrap
830 kcal per portion
Tex Mex Burrito
820 kcal per portion
Tex Mex Bowl
810 kcal per portion
All Freshii (US) items · All chains · Estimate any menu
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