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Nutrición de Freshii (US)

Calorías, proteínas, hidratos y grasa de 135 platos de Freshii (US), según FatSecret US (las páginas de la cadena impiden lectores automáticos).

135platos
5kcal más bajas
1 020kcal más altas
320mediana kcal
Por ración declarada, según FatSecret US.
PlatoRaciónkcalProteínas gHidratos gGrasa gSal g
Lean Power Greens Smoothiis - 24Oz—1 02050.0106.051.0—
Tuna Poke Bowl—86037.051.057.0—
Salmon Poke Bowl—85028.063.054.0—
Tofu Poke Bowl—85023.064.057.0—
Mercado Sol Bowl w/ Chicken—84047.0110.025.0—
Prawn Poke Bowl—84030.051.057.0—
Fiiesta Wrap—83017.077.053.0—
Mercado Sol Burrito w/ Chicken—83047.0120.022.0—
Tex Mex Burrito—82025.0110.035.0—
Chocolate Peanut Butter Smoothie Bowl—81021.090.044.0—
Tex Mex Bowl—81023.0121.029.0—
Berrii Crunchii Wrap—80017.092.043.0—
Green Smoothie Bowl—80012.079.052.0—
Harmony Bowl—76039.072.039.0—
Chiipotle Cheddar Bowl—73017.0107.026.0—
Chocolate Peanut Butter Smoothiis - 24Oz—73022.0108.027.0—
Hot Honey Mustard Burrito w/ Chicken—73030.070.039.0—
Oaxaca Burrito—73022.0121.021.0—
Buddha’s Satay Burrito—72018.0115.023.0—
Combo Poke Bowl (Tuna & Salmon)—72045.074.029.0—
Kale Caesar Wrap—72027.076.034.0—
Cobb Wrap—71033.062.038.0—
Chicken Pesto Parm Burrito—69037.057.037.0—
Lean Power Greens Smoothiis - 16Oz—69033.067.037.0—
Kale Caesar Salad—68029.078.031.0—
Teriyaki Bowl w/ Chicken—68033.072.033.0—
Macro Balance Bowl—67040.087.021.0—
Chicken Pesto Parm Bowl—66033.040.044.0—
Oaxaca Bowl—66020.0119.014.0—
Chocolate Peanut Butter Smoothiis - 16oz—65020.078.031.0—
Hot Honey Mustard Bowl w/ Chicken—65028.055.039.0—
Teriyaki Twiist Burrito—65016.095.014.0—
Golden Tropical Elixir Smoothie Bowl—64020.057.028.0—
Lean Power Greens Smoothie Bowl—6408.068.040.0—
Protein Power Bowl—63057.067.015.0—
Strawberry Banana Smoothie Bowl—63012.086.029.0—
Berrii Crunchii Salad—61013.064.035.0—
Spicy Salmon Poke Bowl—60027.065.027.0—
Spicy Tuna Poke Bowl—60030.065.025.0—
Golden Tropical Elixir Smoothiis - 24Oz—5905.077.030.0—
Spiicy Buffalo Burrito—59018.084.022.0—
Teriyaki Twiist Bowl—59015.0115.09.0—
Steak, Egg & Cheese Burrito—58034.050.029.0—
Tropical Mango Smoothiis - 24oz—5705.074.029.0—
Fiiesta Salad—56011.035.044.0—
Berry Litt Smoothie Bowl—55020.057.028.0—
Buddha’s Satay Bowl—54023.0106.020.0—
Green Smoothiis - 24Oz—53012.091.017.0—
Strawberry Banana Smoothiis - 24oz—53013.0104.08.0—
Calii Breakfast Bowl—52011.083.019.0—
Chocolate Peanut Butter Smoothiis - 12oz—48015.057.023.0—
Mixed Berrii Smoothie Bowl—4807.061.025.0—
Lean Power Greens Smoothiis - 12Oz—47024.042.026.0—
Spiicy Buffalo Bowl—45014.068.015.0—
Tropical Mango Smoothiis - 16Oz—4403.052.025.0—
Bacon & Cheese Pocket—43028.020.026.0—
Cobb Salad—43021.021.030.0—
Huevos Bowl—43020.040.023.0—
Berry Litt Smoothiis - 24Oz—41032.058.06.0—
Power Bowl—40018.071.05.0—
Green Smoothiis - 16oz—3809.068.010.0—
Chicken Pesto Cranberry Pocket—35019.029.017.0—
Golden Tropical Elixir Smoothiis - 16Oz—3404.050.015.0—
Spicy BBQ Chicken Pocket—34018.031.015.0—
Chipotle Steak Pocket—33014.030.017.0—
Cheesy Chicken Pocket—32022.024.015.0—
Strawberry Banana Smoothiis - 12oz—3207.065.04.5—
Strawberry Banana Smoothiis - 16oz—3207.067.04.5—
Veggii & Egg Pocket—31013.026.017.0—
Hot Honey Mustard Sauce—2900.410.030.0—
Golden Tropical Elixir Smoothiis - 12Oz—2803.035.015.0—
Tropical Mango Smoothiis - 12oz—2802.037.014.0—
Coconut Chia Pudding—2704.024.019.0—
Green Eggs & Kale Bowl—27015.017.016.0—
Peanut Butter Energii Bites (3 Bites)—2707.026.016.0—
Green Smoothiis - 12Oz—2606.046.08.0—
Berry Litt Smoothiis - 16Oz—25023.032.03.5—
Pesto Vinaigrette—2500.20.027.0—
Olive Oil—2400.00.027.0—
Cocoa Energii Bites (3 Bites)—2305.031.012.0—
Mixed Berrii Smoothiis - 24oz—2202.054.00.5—
Combo Spicy Tuna & Salmon—20035.03.08.0—
Berry Litt Smoothiis - 12Oz—19015.024.03.0—
Sriracha Mayo—1900.04.019.0—
Super Kids Salad—18016.07.010.0—
Mixed Berrii Smoothiis - 16oz—1702.045.00.5—
Cilantro Lime Vinaigrette—1600.24.016.0—
Falafel Balls—1605.019.08.0—
Hard Boiled Eggs (2 Pieces)—16013.01.011.0—
Spiicy Lemongrass - Small—1503.031.01.0—
Thai Sesame Vinaigrette—1501.09.012.0—
Greek Dressing—1400.41.015.0—
Marinated Tofu—13012.07.08.0—
Mixed Berrii Smoothiis - 12oz—1301.033.00.4—
Steak—13015.02.06.0—
Teriyaki Salmon—13017.07.04.0—
Teriyaki Tofu—13013.08.06.0—
Balsamic Vinaigrette—1100.25.010.0—
Chicken—11023.01.01.5—
Roasted Sweet Potato—1102.020.03.0—
Spicy Salmon Poke—11017.02.05.0—
Rice Noodles, Cooked—1081.824.00.2—
Creamy Chipotle Dressing—1001.04.09.0—
Lemon Za’atar Vinaigrette—1000.02.011.0—
Ponzu Ahi Tuna—10020.02.00.0—
Spicy Tuna Poke—10020.02.03.0—
Tofu—10012.01.06.0—
Topping Crunch Fried Onion—1001.07.08.0—
BBQ Pangoa Fiery Sauce—800.319.00.0—
Egg Whole Soft Boiled—807.01.06.0—
Spicy Broccoli (Roasted/Steamed)—802.07.06.0—
Brown Rice—702.013.01.5—
Greek Yogurt Caesar Dressing—701.06.04.5—
Ponzu Prawns—7014.02.01.0—
Spicy Peanut Sauce—701.07.04.0—
Bacon Chip—605.01.04.0—
Greek Yogurt Ranch Dressing—601.03.04.5—
Green Goddess Ranch Dressing—601.03.05.0—
Spicy Yogurt—601.011.00.5—
Crispy Wontons—502.07.02.0—
Teriyaki Glaze—501.012.00.0—
Edamame—454.04.02.0—
Whey Protein—399.50.00.0—
Tahini Sauce—301.03.01.5—
Vegan Protein Powder—305.01.20.5—
Avocado—250.02.02.0—
Lemon Herb Crunch (Gluten Free)—251.05.00.5—
Sauce Ponzu Lime (30ml)—200.04.00.0—
Pickled Red Onion—150.04.00.0—
Lemon Juice—101.02.00.0—
Salsa Fresca—100.32.00.0—
Spicy Lemongrass Broth—100.11.00.4—
Field Greens—51.02.00.0—
Frank’s Red Hot Sauce—50.31.00.0—
Hot Cayenne Sauce—50.31.00.0—

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 1 015 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición de Freshii (US) según FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Freshii brand (https://www.fatsecret.com/calories-nutrition/search?q=Freshii, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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