TempoLife › Features › Restaurant chain menu nutrition › wheat-toast
Wheat Toast
Wheat Toast at Friendly's (US) has 269 kcal per stated portion, with 6.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Friendly's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Coffee - Cake Cone
270 kcal per portion
Beef Burger Patty
270 kcal per portion
Wheat Toast - Toast and Jelly
270 kcal per portion
Corned Beef Hash
270 kcal per portion
Waffle Fries
270 kcal per portion
Chocolate Chip Cookie Dough - Signature Desserts
270 kcal per portion
All Friendly's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.