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Chipotle Mayo
Chipotle Mayo at Friends & Brgrs (FI) has 223 kcal per stated portion, with 0.6 g protein and 24.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | 638 |
| Protein | 0.6 g | 1.7 |
| Carbohydrate | 1.2 g | 3.4 |
| of which sugars | 0.1 g | 0.3 |
| Fat | 24.3 g | 69.4 |
| of which saturates | 1.5 g | 4.3 |
| Fibre | not published | — |
| Salt | 0.50 g | 1.43 |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Friends & Brgrs (FI) published nutrition · checked 2026-10-24
Similar items on this menu
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Friends Mayo
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Aioli Mayo
253 kcal per portion
Vegan Aioli Mayo
264 kcal per portion
Kids Brgr
283 kcal per portion
Fresh Fries normaali
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All Friends & Brgrs (FI) items · All chains · Estimate any menu
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