TempoLife › Funktsioonid › Restaurant chain menu nutrition › chicken-club-wrap
Chicken Club Wrap
Chicken Club Wrap at Frisch's (US) has 475 kcal per stated portion, with 31.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 475 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frisch's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fish Sandwich
467 kcal per portion
Grilled Cheese
500 kcal per portion
Turkey Club
510 kcal per portion
Cranberry Pecan Salad with Grilled Chicken
420 kcal per portion
Swiss Miss
550 kcal per portion
Cobb Salad
380 kcal per portion
All Frisch's (US) items · All chains · Estimate any menu
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