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Fish Sandwich
Fish Sandwich at Frisch's (US) has 467 kcal per stated portion, with 19.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 467 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frisch's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken Club Wrap
475 kcal per portion
Grilled Cheese
500 kcal per portion
Turkey Club
510 kcal per portion
Cranberry Pecan Salad with Grilled Chicken
420 kcal per portion
Swiss Miss
550 kcal per portion
Cobb Salad
380 kcal per portion
All Frisch's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.