TempoLife › Features › Restaurant chain menu nutrition › blueberry-muffin
Blueberry Muffin
Blueberry Muffin at GAIL's (GB) has 558 kcal per stated portion, with 9.6 g protein and 22.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 558 kcal | — |
| Protein | 9.6 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GAIL's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Cinnamon Bun
602 kcal per portion
Pastrami Bagel
620 kcal per portion
Pistachio Financiers
483 kcal per portion
Chocolate Babka
472 kcal per portion
Pecan & Cinnamon Crumb Cake
648 kcal per portion
Smoked Salmon Bagel
459 kcal per portion
All GAIL's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.