TempoLife › Возможности › Restaurant chain menu nutrition › granola-bar
Granola bar
Granola bar at GAIL's (GB) has 429 kcal per stated portion, with 6.1 g protein and 19.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 429 kcal | — |
| Protein | 6.1 g | — |
| Carbohydrate | 57.8 g | — |
| of which sugars | not in the source | — |
| Fat | 19.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GAIL's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Sultana Scone
430 kcal per portion
Sea Salt Caramel, Banana & Pecan Cake
432 kcal per portion
Cheddar Cheese Crackers
432 kcal per portion
Granola
441 kcal per portion
Spinach & Feta Roll
414 kcal per portion
Pain Au Chocolat
404 kcal per portion
All GAIL's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.