TempoLife › Возможности › Restaurant chain menu nutrition › pecan-cinnamon-crumb-cake
Pecan & Cinnamon Crumb Cake
Pecan & Cinnamon Crumb Cake at GAIL's (GB) has 648 kcal per stated portion, with 8.9 g protein and 39.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 648 kcal | — |
| Protein | 8.9 g | — |
| Carbohydrate | 65.3 g | — |
| of which sugars | not in the source | — |
| Fat | 39.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GAIL's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
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Pastrami Bagel
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Cinnamon Bun
602 kcal per portion
Blueberry Muffin
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Ham and Cheese Croissant
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All GAIL's (GB) items · All chains · Estimate any menu
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