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Pistachio Financiers
Pistachio Financiers at GAIL's (GB) has 483 kcal per stated portion, with 9.3 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 483 kcal | 483 |
| Protein | 9.3 g | 9.3 |
| Carbohydrate | 34.0 g | 34.0 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 35.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GAIL's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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472 kcal per portion
Smoked Salmon Bagel
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Granola
441 kcal per portion
Sea Salt Caramel, Banana & Pecan Cake
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Cheddar Cheese Crackers
432 kcal per portion
Sultana Scone
430 kcal per portion
All GAIL's (GB) items · All chains · Estimate any menu
Keep the day honest
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