TempoLife › Ominaisuudet › Restaurant chain menu nutrition › san-francisco-sourdough
San Francisco Sourdough
San Francisco Sourdough at GAIL's (GB) has 237 kcal per stated portion, with 9.0 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 237 kcal | 237 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 50.8 g | 50.8 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GAIL's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Seeded Sourdough
234 kcal per portion
RYE & BARLEY SOURDOUGH
220 kcal per portion
Waste-Less Sourdough
256 kcal per portion
Gluten Free Sourdough Bread
213 kcal per portion
Mixed Olive Sourdough Stick
209 kcal per portion
Farmer’S Brown Sourdough
206 kcal per portion
All GAIL's (GB) items · All chains · Estimate any menu
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