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Nutrición de GAIL's (GB)
Calorías, proteínas, hidratos y grasa de 33 platos de GAIL's (GB), según FatSecret UK (las páginas de la cadena impiden lectores automáticos).
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Ham and Cheese Croissant | — | 768 | 30.0 | 49.0 | 50.0 | — |
| Chocolate and Almond Croissant | — | 676 | 11.9 | 55.2 | 45.1 | — |
| BEETROOT, LENTIL & GOAT's CHEESE with TOASTED HAZELNUTS | — | 668 | 25.0 | 49.0 | 42.0 | — |
| Pecan & Cinnamon Crumb Cake | — | 648 | 8.9 | 65.3 | 39.8 | — |
| Pastrami Bagel | — | 620 | 30.6 | 64.7 | 28.5 | — |
| Cinnamon Bun | — | 602 | 6.2 | 66.9 | 34.7 | — |
| Blueberry Muffin | — | 558 | 9.6 | 82.0 | 22.8 | — |
| Pistachio Financiers | 100 g | 483 | 9.3 | 34.0 | 35.0 | — |
| Chocolate Babka | — | 472 | 6.0 | 44.2 | 19.3 | — |
| Smoked Salmon Bagel | — | 459 | 25.5 | 60.3 | 14.3 | — |
| Granola | 100 g | 441 | 10.0 | 53.1 | 21.0 | — |
| Cheddar Cheese Crackers | 100 g | 432 | 17.5 | 37.7 | 25.2 | — |
| Sea Salt Caramel, Banana & Pecan Cake | — | 432 | 3.6 | 45.0 | 27.0 | — |
| Sultana Scone | — | 430 | 10.2 | 70.2 | 13.6 | — |
| Granola bar | — | 429 | 6.1 | 57.8 | 19.9 | — |
| Spinach & Feta Roll | — | 414 | 10.9 | 24.6 | 29.6 | — |
| Pain Au Chocolat | — | 404 | 6.5 | 45.1 | 21.6 | — |
| Blueberry Brioche | — | 363 | 7.9 | 44.2 | 17.7 | — |
| Challah Knots | 100 g | 349 | 7.8 | 55.0 | 12.0 | — |
| Strawberry Ricotta Cake | — | 342 | 5.6 | 45.0 | 16.0 | — |
| Waste-Less Sourdough | 100 g | 256 | 8.5 | 55.0 | 1.0 | — |
| San Francisco Sourdough | 100 g | 237 | 9.0 | 50.8 | 1.4 | — |
| Seeded Sourdough | 100 g | 234 | 8.5 | 37.6 | 6.5 | — |
| RYE & BARLEY SOURDOUGH | 100 g | 220 | 5.2 | 48.0 | 1.1 | — |
| Gluten Free Sourdough Bread | 100 g | 213 | 3.2 | 41.8 | 3.8 | — |
| Mixed Olive Sourdough Stick | 100 g | 209 | 5.5 | 33.9 | 7.0 | — |
| Brown Sourdough | 100 g | 206 | 7.8 | 42.0 | 1.2 | — |
| Farmer’S Brown Sourdough | 100 g | 206 | 7.8 | 42.0 | 1.2 | — |
| Potato and Rosemary Sourdough | 100 g | 203 | 6.0 | 42.1 | 2.0 | — |
| White Sourdough | 100 g | 194 | 6.2 | 43.2 | 0.6 | — |
| Dark Sourdough | 100 g | 188 | 6.3 | 41.5 | 0.8 | — |
| Soho Bun | — | 177 | 3.7 | 22.0 | 8.5 | — |
| Honey Cake | — | 139 | 1.6 | 19.0 | 6.7 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 629 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición de GAIL's (GB) según FatSecret UK · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its GAIL's brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=GAIL%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Añádalo a hoy en dos toques
Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.