TempoLife › Features › Restaurant chain menu nutrition › queso-tierno
Queso Tierno
Queso Tierno at García (ES) has 372 kcal per stated portion, with 21.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 372 kcal | 372 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 32.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: García (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso Fresco Selección
369 kcal per portion
Queso sin Lactosa
384 kcal per portion
Siempre Tierno
384 kcal per portion
Queso Fresco de Cabra
387 kcal per portion
Queso Semicurado Trufa
398 kcal per portion
Queso en Lonchas sin Lactosa
344 kcal per portion
All García (ES) items · All chains · Estimate any menu
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