TempoLife › Features › Restaurant chain menu nutrition › siempre-tierno
Siempre Tierno
Siempre Tierno at García (ES) has 384 kcal per stated portion, with 22.5 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 384 kcal | 384 |
| Protein | 22.5 g | 22.5 |
| Carbohydrate | 1.6 g | 1.6 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 32.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: García (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso sin Lactosa
384 kcal per portion
Queso Fresco de Cabra
387 kcal per portion
Queso Tierno
372 kcal per portion
Queso Semicurado Trufa
398 kcal per portion
Queso Fresco Selección
369 kcal per portion
Queso Viejo Tostado
407 kcal per portion
All García (ES) items · All chains · Estimate any menu
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