TempoLife › Features › Restaurant chain menu nutrition › classic-burger
Classic Burger
Classic Burger at Garden (ES) has 143 kcal per stated portion, with 15.8 g protein and 6.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 143 kcal | 191 |
| Protein | 15.8 g | 21.1 |
| Carbohydrate | 3.0 g | 4.0 |
| of which sugars | not in the source | — |
| Fat | 6.5 g | 8.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Garden (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Vegan Burger
147 kcal per portion
Classic Filet
148 kcal per portion
Filet Pieces
149 kcal per portion
Veggie Burguer
131 kcal per portion
Sensational Pieces
157 kcal per portion
Burger
164 kcal per portion
All Garden (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.