TempoLife › Features › Restaurant chain menu nutrition › spinach-mini-burger
Spinach Mini Burger
Spinach Mini Burger at Garden (ES) has 208 kcal per stated portion, with 5.8 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 208 kcal | 208 |
| Protein | 5.8 g | 5.8 |
| Carbohydrate | 9.4 g | 9.4 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Garden (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Bocaditos Braseados Vegetarianos
210 kcal per portion
Sensational Chipolata
212 kcal per portion
Sensational Sausage
213 kcal per portion
Sensational Filet
203 kcal per portion
Burger con Soja 100% Europea
197 kcal per portion
Hamburguesa a Base de Proteínas Vegetales
219 kcal per portion
All Garden (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.