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Творог
Творог at Гармония (RU) has 116 kcal per stated portion, with 16.7 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 116 kcal | 116 |
| Protein | 16.7 g | 16.7 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Гармония (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Творог Мгарский 5%
116 kcal per portion
Творог 5%
118 kcal per portion
Йогурт с Киви и Фейхоа
120 kcal per portion
Творог Гармония 5%
124 kcal per portion
Творог 2%
105 kcal per portion
Творог со Сметаной 8,5%
130 kcal per portion
All Гармония (RU) items · All chains · Estimate any menu
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