TempoLife › Features › Restaurant chain menu nutrition › ikra-moyvy-delikatesnaya-v-souse-s-kopchenym-lososem
Икра Мойвы Деликатесная в Соусе с Копчёным Лососем
Икра Мойвы Деликатесная в Соусе с Копчёным Лососем at Гавань (RU) has 430 kcal per stated portion, with 6.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 430 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 6.5 g | 6.5 |
| of which sugars | not in the source | — |
| Fat | 42.0 g | 42.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Гавань (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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460 kcal per portion
Сельдь Атлантическая Филе-Кусочки в Масле
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Икра Мойвы Слабосоленая в Соусе с Ароматом Копчения
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All Гавань (RU) items · All chains · Estimate any menu
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