TempoLife › Features › Restaurant chain menu nutrition › ikra-moyvy-slabosolenaya-v-souse-s-aromatom-kopcheniya
Икра Мойвы Слабосоленая в Соусе с Ароматом Копчения
Икра Мойвы Слабосоленая в Соусе с Ароматом Копчения at Гавань (RU) has 490 kcal per stated portion, with 5.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 490 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 50.0 g | 50.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Гавань (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сельдь Филе-Ломтики в Масле
460 kcal per portion
Щупальца Кальмара в Масле
532 kcal per portion
Икра Мойвы в Соусе с Копченым Лососем
430 kcal per portion
Икра Мойвы Деликатесная Классическая в Соусе
430 kcal per portion
Икра Мойвы Деликатесная в Соусе с Копчёным Лососем
430 kcal per portion
Сельдь Атлантическая Филе-Кусочки в Масле
390 kcal per portion
All Гавань (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.