TempoLife › Features › Restaurant chain menu nutrition › midii
Мидии
Мидии at Гавань (RU) has 355 kcal per stated portion, with 47.8 g protein and 9.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 355 kcal | 355 |
| Protein | 47.8 g | 47.8 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 9.3 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Гавань (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Икра Мойвы с Копчёным Лососем
365 kcal per portion
Икра Мойвы
330 kcal per portion
Сельдь в Масле
327 kcal per portion
Сельдь Атлантическая Филе-Кусочки в Масле
390 kcal per portion
Икра
300 kcal per portion
Икра Рыбная
300 kcal per portion
All Гавань (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.