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Селедка
Селедка at Гавань (RU) has 120 kcal per stated portion, with 17.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | 120 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Гавань (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Салат из Морской Капусты "Витаминный"
120 kcal per portion
Крабовые Палочки
120 kcal per portion
Сельдь в Пряно-Солевой Заливке
120 kcal per portion
Котлеты Рыбные
125 kcal per portion
Крабовые Палочки Замороженные
113 kcal per portion
Форель Слабосоленая Филе-Ломтики
130 kcal per portion
All Гавань (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.