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Снежный Краб
Снежный Краб at Гавань (RU) has 220 kcal per stated portion, with 2.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 220 |
| Protein | 2.0 g | 2.0 |
| Carbohydrate | 9.0 g | 9.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Гавань (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Икра Сельди
210 kcal per portion
Сельдь в Рассоле со Смородиной
210 kcal per portion
Горбуша Соломка
230 kcal per portion
Полоски Кальмара
230 kcal per portion
Сёмга Филе-Кусок
209 kcal per portion
Тунец Натуральный (Филе в Масле)
231 kcal per portion
All Гавань (RU) items · All chains · Estimate any menu
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