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Горбуша Соломка
Горбуша Соломка at Гавань (RU) has 230 kcal per stated portion, with 40.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 230 |
| Protein | 40.0 g | 40.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Гавань (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Полоски Кальмара
230 kcal per portion
Тунец Натуральный (Филе в Масле)
231 kcal per portion
Сельдь Тихоокеанская Филе-Кусочки Слабосоленая в Масле
234 kcal per portion
Тунец Бланшированный в Масле
236 kcal per portion
Снежный Краб
220 kcal per portion
Колбаска Охотничья
245 kcal per portion
All Гавань (RU) items · All chains · Estimate any menu
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