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Caramel Shake
Caramel Shake at Gourmet Burger Kitchen (UK) has 901 kcal per stated portion, with 19.5 g protein and 30.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 901 kcal | — |
| Protein | 19.5 g | — |
| Carbohydrate | 136.6 g | — |
| of which sugars | not in the source | — |
| Fat | 30.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 160 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
The Gravy Train Burger - Single
900 kcal per portion
Blue Cheese Burger - Single
898 kcal per portion
The Taxi Driver - Single (No Bun)
912 kcal per portion
Satay Bomb Burger - Panko Chicken
890 kcal per portion
Classic Cheese Burger - Single - Cheddar Cheese
920 kcal per portion
Californian - Beyond Meat Patty (No Bun)
873 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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