TempoLife › Ominaisuudet › Restaurant chain menu nutrition › extra-smash-patty
Extra Smash Patty
Extra Smash Patty at Gourmet Burger Kitchen (UK) has 198 kcal per stated portion, with 11.6 g protein and 16.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | — |
| Protein | 11.6 g | — |
| Carbohydrate | 0.1 g | — |
| of which sugars | not in the source | — |
| Fat | 16.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Frank's Red Hot
193 kcal per portion
Chipotle Mayo
205 kcal per portion
Vanilla Ice Cream
206 kcal per portion
Cheddar Cheese
208 kcal per portion
Warm Cheese Sauce
208 kcal per portion
Homeslaw
186 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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