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The Gravy Train - Single (No Bun)
The Gravy Train - Single (No Bun) at Gourmet Burger Kitchen (UK) has 958 kcal per stated portion, with 50.8 g protein and 70.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 958 kcal | — |
| Protein | 50.8 g | — |
| Carbohydrate | 31.7 g | — |
| of which sugars | not in the source | — |
| Fat | 70.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Texan Burger - Single
965 kcal per portion
GF Classic Cheese - Single - Cheddar Cheese
948 kcal per portion
Satay Bomb - Panko Chicken (No Bun)
947 kcal per portion
Texan - Single (No Bun)
979 kcal per portion
Lotus Biscoff Shake
985 kcal per portion
Rocketman Burger - Single
989 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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