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Marinated Steak
Marinated Steak at Genghis Grill (US) has 242 kcal per stated portion, with 33.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 242 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Genghis Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fried Rice
236 kcal per portion
Sliced Beef
210 kcal per portion
Udon Noodles
190 kcal per portion
Chicken
160 kcal per portion
Brown Rice
155 kcal per portion
Sausage
130 kcal per portion
All Genghis Grill (US) items · All chains · Estimate any menu
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