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Genghis Grill (US) nutrition
Calories, protein, carbs and fat for 39 Genghis Grill (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Thai Chicken | — | 547 | 31.0 | 53.0 | 24.0 | — |
| Special Fried Rice | — | 445 | 29.0 | 27.0 | 21.0 | — |
| Marinated Steak | — | 242 | 33.0 | 0.0 | 11.0 | — |
| Fried Rice | — | 236 | 5.7 | 43.1 | 3.8 | — |
| Sliced Beef | — | 210 | 11.9 | 0.0 | 2.8 | — |
| Udon Noodles | — | 190 | 7.0 | 38.0 | 1.0 | — |
| Chicken | — | 160 | 30.0 | 0.0 | 4.0 | — |
| Brown Rice | — | 155 | 5.0 | 30.0 | 0.0 | — |
| Sausage | — | 130 | 8.0 | 2.0 | 10.0 | — |
| Scallops | — | 100 | 19.0 | 3.0 | 1.0 | — |
| Honey Soy Sauce | — | 80 | 1.0 | 17.0 | 0.0 | — |
| Red Curry Peanut Sauce | — | 80 | 2.0 | 11.0 | 4.0 | — |
| Shrimp | — | 80 | 8.0 | 0.0 | 1.0 | — |
| Tofu | — | 80 | 8.0 | 2.0 | 4.0 | — |
| 3G Sauce | — | 70 | 2.0 | 15.0 | 0.0 | — |
| Marinated Fish | — | 69 | 15.0 | 0.0 | 1.0 | — |
| Eggs | — | 65 | 5.5 | 0.3 | 4.4 | — |
| Stir Fry Sauce | — | 51 | 0.5 | 13.0 | 0.0 | — |
| Chili Garlic Sauce | — | 50 | 1.0 | 8.0 | 1.0 | — |
| Island Teriyaki Sauce | — | 45 | 1.0 | 10.0 | 0.0 | — |
| Sweet N Sour Sauce | — | 45 | 0.0 | 12.0 | 0.0 | — |
| Szechuan Sauce | — | 40 | 1.0 | 6.0 | 2.0 | — |
| Dragon Sauce | — | 35 | 0.0 | 12.0 | 0.0 | — |
| Potatoes | — | 34 | 1.0 | 8.0 | 0.0 | — |
| Carrots | — | 26 | 0.6 | 6.0 | 0.2 | — |
| Roasted Tomato Sauce | — | 20 | 0.0 | 3.0 | 1.0 | — |
| Jalapenos | — | 17 | 0.6 | 4.2 | 0.5 | — |
| Onions | — | 17 | 0.4 | 4.1 | 0.0 | — |
| Water Chestnuts | — | 16 | 0.5 | 3.5 | 0.0 | — |
| Broccoli | — | 15 | 1.2 | 3.0 | 0.2 | — |
| Baby Corn | — | 12 | 1.0 | 2.0 | 0.5 | — |
| Snap Peas | — | 12 | 0.7 | 2.5 | 0.0 | — |
| Cayenne Pepper | — | 8 | 0.3 | 1.0 | 0.0 | — |
| Crushed Red Pepper | — | 8 | 0.3 | 1.0 | 0.3 | — |
| Green Onions | — | 6 | 0.4 | 1.4 | 0.0 | — |
| Squash & Zucchini | — | 5 | 0.5 | 1.0 | 0.5 | — |
| Bean Sprouts | — | 4 | 0.3 | 0.3 | 0.2 | — |
| Mushrooms | — | 4 | 0.5 | 0.6 | 0.1 | — |
| Asian Chili Sauce | — | 0 | 0.0 | 0.3 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 543 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Genghis Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Genghis Grill brand (https://www.fatsecret.com/calories-nutrition/search?q=Genghis%20Grill, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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