TempoLife › Features › Restaurant chain menu nutrition › momentalnaya-ovsyanaya-kasha-s-ananasom-i-semenami-chia
Моментальная Овсяная Каша с Ананасом и Семенами Чиа
Моментальная Овсяная Каша с Ананасом и Семенами Чиа at Геркулес (RU) has 178 kcal per stated portion, with 6.3 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | 356 |
| Protein | 6.3 g | 12.6 |
| Carbohydrate | 31.5 g | 63.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Геркулес (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сырок с Ванилью
180 kcal per portion
Сосиски
180 kcal per portion
Монастырский
180 kcal per portion
Овсянка на Кефире
180 kcal per portion
Колбаса Вареная со Сливками
180 kcal per portion
Вареники с Картофелем и Печенью
180 kcal per portion
All Геркулес (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.