TempoLife › Features › Restaurant chain menu nutrition › pechene-ovsyanoe-s-kunzhutom
Печенье Овсяное с Кунжутом
Печенье Овсяное с Кунжутом at Геркулес (RU) has 420 kcal per stated portion, with 5.5 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 420 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 68.0 g | 68.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Геркулес (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Kiev Cake
430 kcal per portion
Lemon Muffin
400 kcal per portion
Хлопья
389 kcal per portion
Паштет из Говяжьей Печени
386 kcal per portion
Моментальная Овсяная Каша с Миндалем
383 kcal per portion
Экстра Овсяные Хлопья
380 kcal per portion
All Геркулес (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.