TempoLife › Features › Restaurant chain menu nutrition › pechene-zatyazhnoe-zernovoe-s-otrubyami
Печенье Затяжное Зерновое с Отрубями
Печенье Затяжное Зерновое с Отрубями at Геркулес (RU) has 470 kcal per stated portion, with 10.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 470 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 28.0 g | 28.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Геркулес (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Печенье Зерновое
470 kcal per portion
Kiev Cake
430 kcal per portion
Печенье Сдобное Зерновое
510 kcal per portion
Печенье Овсяное с Кунжутом
420 kcal per portion
Молочный Шоколад Дропсы
528 kcal per portion
Печенье Зерновое с Отрубями в Глазури
530 kcal per portion
All Геркулес (RU) items · All chains · Estimate any menu
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