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Sea Salt Caramel Sauce
Sea Salt Caramel Sauce at Ghirardelli (US) has 100 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ghirardelli (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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100 kcal per portion
Milk Chocolate Covered Pretzel
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Caramel Premium Sauce
110 kcal per portion
Caramel Sauce
110 kcal per portion
Hot Cocoa with Chocolate Chips
110 kcal per portion
Chocolate Sauce
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All Ghirardelli (US) items · All chains · Estimate any menu
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