TempoLife › Features › Restaurant chain menu nutrition › ris-s-ovoshchami
Рис С Овощами
Рис С Овощами at Ginza Project (RU) has 306 kcal per stated portion, with 6.2 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | 122 |
| Protein | 6.2 g | 2.5 |
| Carbohydrate | 55.2 g | 22.1 |
| of which sugars | not in the source | — |
| Fat | 6.7 g | 2.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ginza Project (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
САЛАТ с КАМЧАТСКИМ КРАБОМ и АПЕЛЬСИНАМИ
285 kcal per portion
Брускетта с Креветкой
350 kcal per portion
Домашний Суп-Лапша с Цыпленком
252 kcal per portion
Рамен с Курицей
205 kcal per portion
Салат со Свежими Овощами
149 kcal per portion
Ролл Калифорнийская Аляска
471 kcal per portion
All Ginza Project (RU) items · All chains · Estimate any menu
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