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Parm Crusted Pan Pizza - White Spinach - Medium
Parm Crusted Pan Pizza - White Spinach - Medium at Giordano's Pizza (US) has 399 kcal per stated portion, with 20.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 399 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Giordano's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Parm Crusted Pan Pizza - Cheese - Medium
392 kcal per portion
Parm Crusted Pan Pizza - Margherita - Small
392 kcal per portion
Chicken Breast - Deep Dish Whole Pizza - Medium
420 kcal per portion
Chicken Breast - Thin Whole Pizza - Small
420 kcal per portion
Parm Crusted Pan Pizza - Cheese - Small
377 kcal per portion
Parm Crusted Pan Pizza - Margherita - Medium
422 kcal per portion
All Giordano's Pizza (US) items · All chains · Estimate any menu
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