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Parm Crusted Pan Pizza - White Spinach - Whole Pizza - Medium
Parm Crusted Pan Pizza - White Spinach - Whole Pizza - Medium at Giordano's Pizza (US) has 3 195 kcal per stated portion, with 163.0 g protein and 239.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 195 kcal | — |
| Protein | 163.0 g | — |
| Carbohydrate | 213.0 g | — |
| of which sugars | not in the source | — |
| Fat | 239.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 566 minutes of brisk walking or 293 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 160% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Giordano's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Re-Designed Thin Pizza - Chicago Classic - Whole Pizza - Medium
3 182 kcal per portion
Deep Dish - Chicago Classic Whole Pizza - Small
3 178 kcal per portion
Re-Designed Thin Pizza - The Special - Whole Pizza - Medium
3 167 kcal per portion
Parm Crusted Pan Pizza - Cheese - Whole Pizza - Medium
3 139 kcal per portion
Thin - Super Veggie Whole Pizza - Medium
3 114 kcal per portion
Re-Designed Thin Pizza - Sausage - Whole Pizza - Medium
3 095 kcal per portion
All Giordano's Pizza (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.