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Yogur de Vainilla
Yogur de Vainilla at Gloria (ES) has 178 kcal per stated portion, with 5.6 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | — |
| Protein | 5.6 g | — |
| Carbohydrate | 28.2 g | — |
| of which sugars | not in the source | — |
| Fat | 4.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gloria (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Yogurt Pasión
182 kcal per portion
Shake Sabor Capuccino
171 kcal per portion
Leche Light
109 kcal per portion
Pan de Molde Integral
252 kcal per portion
Deslactosada
100 kcal per portion
Leche sin Lactosa
96 kcal per portion
All Gloria (ES) items · All chains · Estimate any menu
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