TempoLife › Возможности › Restaurant chain menu nutrition › american-brownie
American Brownie
American Brownie at Gloria Jean's (AU) has 309 kcal per stated portion, with 3.4 g protein and 20.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 309 kcal | 483 |
| Protein | 3.4 g | 5.3 |
| Carbohydrate | 27.1 g | 42.3 |
| of which sugars | not in the source | — |
| Fat | 20.7 g | 32.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gloria Jean's (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
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310 kcal per portion
Very Vanilla Chiller - Small
307 kcal per portion
Cold Brew Caramelatte Milk - Large
311 kcal per portion
Cold Brew Salted Caramel Milk - Large
311 kcal per portion
Raspberry Lychee Blush - Large
312 kcal per portion
Chai Tea Latte - Regular
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All Gloria Jean's (AU) items · All chains · Estimate any menu
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