TempoLife › Funktsioonid › Restaurant chain menu nutrition › king-island-beef-pie
King Island Beef Pie
King Island Beef Pie at Gloria Jean's (AU) has 507 kcal per stated portion, with 20.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 507 kcal | 241 |
| Protein | 20.0 g | 9.5 |
| Carbohydrate | 47.9 g | 22.8 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 12.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gloria Jean's (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Ham & Cheese Croissant
510 kcal per portion
Caffe Mocha - Large (with Cream)
503 kcal per portion
Bacon & Egg Toastie - Pre Made
502 kcal per portion
Irish Nut Creme Chiller - Large
512 kcal per portion
Chargrilled Vegetable Ciabatta - Pre-Made
514 kcal per portion
Creme Brulee Chiller - Large
500 kcal per portion
All Gloria Jean's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.