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Milkshake Chocolate - Large
Milkshake Chocolate - Large at Gloria Jean's (AU) has 481 kcal per stated portion, with 11.1 g protein and 16.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | — |
| Protein | 11.1 g | — |
| Carbohydrate | 69.6 g | — |
| of which sugars | not in the source | — |
| Fat | 16.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gloria Jean's (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
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Chai Tea Latte - Extra Large
485 kcal per portion
Irish Nut Creme - Large (with Cream)
477 kcal per portion
Pistachio White Hot Choc - Regular
476 kcal per portion
Fruit Toast with Butter
487 kcal per portion
Milkshake Caramel - Large
487 kcal per portion
All Gloria Jean's (AU) items · All chains · Estimate any menu
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