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Spinach & Cheese Roll
Spinach & Cheese Roll at Gloria Jean's (AU) has 473 kcal per stated portion, with 13.9 g protein and 27.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 473 kcal | 263 |
| Protein | 13.9 g | 7.7 |
| Carbohydrate | 42.8 g | 23.8 |
| of which sugars | not in the source | — |
| Fat | 27.4 g | 15.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gloria Jean's (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
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Pistachio White Hot Choc - Regular
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Irish Nut Creme - Large (with Cream)
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All Gloria Jean's (AU) items · All chains · Estimate any menu
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