TempoLife › Features › Restaurant chain menu nutrition › toastini-pesto-chicken-semi-dried-tomato
Toastini - Pesto Chicken & Semi-Dried Tomato
Toastini - Pesto Chicken & Semi-Dried Tomato at Gloria Jean's (AU) has 595 kcal per stated portion, with 18.5 g protein and 33.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 595 kcal | 270 |
| Protein | 18.5 g | 8.4 |
| Carbohydrate | 53.8 g | 24.5 |
| of which sugars | not in the source | — |
| Fat | 33.2 g | 15.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gloria Jean's (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
OG Iced Choc Chiller - Large
594 kcal per portion
Creamy Hot Chocolate - Large
596 kcal per portion
Chicken, Cheese & Guacamole Toastie - Pre Made
590 kcal per portion
Toastini - Texan Beef Brisket
601 kcal per portion
Apple & Cinnamon Muffin
588 kcal per portion
Rocky Road Chiller with Cream - Regular
588 kcal per portion
All Gloria Jean's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.