TempoLife › Features › Restaurant chain menu nutrition › fresh-bowl
Fresh Bowl
Fresh Bowl at Goiko Grill (ES) has 367 kcal per stated portion, with 33.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 367 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goiko Grill (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Pan Goiko
324 kcal per portion
Chipotle Picanton
458 kcal per portion
Mayo Ahumada
470 kcal per portion
Burger Goiko
234 kcal per portion
Hamburguesa
232 kcal per portion
Chipotle
511 kcal per portion
All Goiko Grill (ES) items · All chains · Estimate any menu
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